Weekly Classes....

These classes are perfect for beginners and those looking to develop a more mindful approach to life. A perfect stress buster and a gentle approach to exercise through the flowing movements of Qigong and Tai Chi.

Breathe and be still....

Monday

5.30 - 6.30pm

Based in the Hospital Education center....

In this class we seek to explore the essence of Tai Chi and Qigong. Perfect for beginners and as an introduction to the foundation forms and styles I teach.

First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.

Wednesday

5.30 - 6.30pm

Based in the Hospital Education center....

In this class we strengthen and develop our understanding of Tai Chi and Qigong through the use of meditation and breath work.

Through the self refinement of Body, Mind and Spirit we seek the stillness within each step.

Wednesday

7.15 - 8.15pm

Based at Elemental Health in St Peter....

In this class we seek to explore the essence of Tai Chi and Qigong. Perfect for beginners and as an introduction to the foundation forms and styles I teach.

First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.

Thank you for visiting my site and finding out about my classes.....
Currently, all of these classes are full.
Please check back or message me to check availability.

Weekly Classes....

Thank you for visiting my site and finding out about my classes..... Currently, all of these classes are full. Please check back or message me to check availability.

Thank you for visiting my site and finding out about my classes.....
Currently, all of these classes are full.
Please check back or message me to check availability.