Weekly Classes....

These classes are perfect for beginners and those looking to develop a more mindful approach to life. A perfect stress buster and a gentle approach to exercise through the flowing movements of Qigong and Tai Chi.

Breathe and be still....

Monday

5.30 - 6.30pm

Qigong to Tai Chi:

Mindful Movement

Based in the Hospital Education center....

Mixed ability Class

In this class we seek to explore the essence of Tai Chi and Qigong. Perfect for beginners and as an introduction to the foundation forms and styles I teach.

First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.

Monday

6.45 - 7.45pm

Qigong to Tai Chi:

Introduction course

Based in the Hospital Education center....

6 week Beginners Course

In this class we seek to explore the essence of Tai Chi and Qigong. Perfect for beginners and as an introduction to the foundation forms and styles I teach.

First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.

Wednesday

5.30 - 6.30pm

Qigong to Tai Chi:

Mindful Movement

Based in the Hospital Education center....

Mixed ability Class

In this class we strengthen and develop our understanding of Tai Chi and Qigong through the use of meditation and breath work.

Through the self refinement of Body, Mind and Spirit we seek the stillness within each step.

Wednesday

7.15 - 8.15pm

Qigong to Tai Chi:

Mindful Movement

Based at Elemental Health in St Peter....

Mixed ability Class

In this class we seek to explore the essence of Tai Chi and Qigong. Perfect for beginners and as an introduction to the foundation forms and styles I teach.

First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.

Thursday

7.00 - 8.30pm

Taiji Quan Development

Based in New Gilson Hall....

Advanced/Experienced Class

This is a longer and more challenging class, prior experience of Taiji or other martial art training is a must. In this class we aim to develop our understanding by conditioning and refining our Body, Mind, and Spirit.

Standing meditation, Xing Yi, sword work and a variety of Tai Chi routines are explored in this class.

Thank you for visiting my site and finding out about my classes.....
Currently, all of my Mixed ability classes are full.

Please contact me in order to check availability for my next 6 week beginners course or if you are interested in my more advanced class.

Weekly Classes....

Thank you for visiting my site and finding out about my classes..... Currently, all of my Mixed ability classes are full. Please contact me in order to check availability for my next 6 week beginners course or if you are interested in my more advanced class.

Thank you for visiting my site and finding out about my classes.....
Currently, all of my Mixed ability classes are full.

Please contact me in order to check availability for my next 6 week beginners course or if you are interested in my more advanced class.