Weekly Classes....
In order to cater for my growing number of students I have tried to develop a variety of classes that are perfect for beginners and for those looking to develop a more mindful approach to life.
Each class offers a slightly different flavour and experience of these beautiful arts. From a perfect stress buster to a gentle approach to exercise, find your flowing movements in Qigong and Tai Chi.
Breathe and be still....
Monday
5.30 - 6.30pm
An introduction to Qigong
Based in the Hospital Education center....
A gentle class for the less agile:
In this class we seek to explore the essence of Qigong and Tai Chi . Perfect for those seeking to improve their balance, coordination and mental health.
Through Qigong we learn to find stillness while gently exercising our bodies. Breathe and be still.
Monday
6.45 - 7.45pm
Tai Chi Chuan:
8 to 16 step, Yang style.
Based in the Hospital Education center....
An introductory class that will exercise your body and test your mind:
In this class we seek to explore the essence of Tai Chi. Perfect for beginners and those wishing to develop and learn the beginner 8 and 16 step routines of Yang Style Tai Chi.
First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.
Wednesday
5.30 - 6.30pm
Qigong and beyond: Develop your mind.
Based in the Hospital Education center....
Mixed ability class but with an emphasis on the mind:
In this class we seek to refine and develop our understanding of Qigong, Tai Chi and Meditation. Our minds are capable of amazing things but first we must learn to harness its strength.
Through relaxation, gentle focus of the mind and rhythmic controlled breath we can refine our Body, Mind and Spirit.
Wednesday
7.15 - 8.15pm
Qigong to Tai Chi:
Mindful Movement
Based at Elemental Health in St Peter....
A balanced mixed ability class:
In this class we seek to explore the essence of Qigong and Tai Chi. Perfect for those seeking to improve their health, fitness and well-being.
First we train the body, then we develop and focus the mind and finally our movements become inspired by the spirit.
Thursday
7.00 - 8.30pm
Tai Chi Chuan:
Develop and Enhance
Based in New Gilson Hall....
Advanced/Experienced Class:
This is a longer and more challenging class, prior experience of Taiji or other martial art training is a must. In this class we aim to develop our understanding by conditioning and refining our Body, Mind, and Spirit.
Standing meditation, Xing Yi, sword work and a variety of Tai Chi routines are explored in this class.