Body, Mind and Spirit.

Part 3:“Don’t skip legs day!” ………. know that I am a student of this art and that I have much to learn. I am not a fighter and I never will be, the idea of being punched in the face doesn’t appeal to me. Likewise, mystical words and incantations are thought about but not recited like mantras. The path I have chosen to walk has not been full of encyclopedias on forms and styles. My journey has been a gentle slow stroll along a path strewn with stones and littered with wrong tur

Part 2: “Keep digging!” …….be clear in your mind about what you hope to achieve before choosing a class and a teacher. Taijiquan can...

A hundred different teachers will have a hundred different ways of teaching the same thing.

We were taking a short water break when a thoughtful voice offered a moment of profound inspiration. I had been in the process of sharing...

This morning I found myself staring out of the window looking for inspiration, it has been months since I last posted my thoughts on...

Within what we commonly refer to as the ‘Western world’ there exists the concept of duality. We are encouraged to understand the world...

The path to finding your stillness. Tai Chi, Qi gong, meditation, Yoga and a thousand other mindful pursuits all promise to guide you to...

For as long as I can remember I have been drawn to the rhythm of words. Perhaps that is why even now, rapidly approaching a half century...

Welcome to our Atubah Tai Chi community..... Share your experiences, your recommendations, your questions on all things Tai Chi.