top of page
Find your stillness.....
What is Qigong?
Qigong is an ancient Chinese practice that combines gentle movements, deep breathing, and focused intention to cultivate and balance the body's vital energy, or "qi". It is a gentle practice that aims to improve health and well-being by harmonizing the body, mind, and spirit.
...find your happy zen Christmas!
A workshop incorporating the Qigong systems of Da Duan Jin and Xing Yi Standing pole.
Welcome to Atubah Tai chi.
A 5 Week course:
Monday 17th November - Monday 15th December
Venue:
Room 3 Hospital Education Centre
Cost:
£60 (for 5 lessons)
An introductory course that gently introduces the main systems used in my weekly classes.
-
Yang Style 8-step Tai Chi routine
-
8 Treasures Qigong
-
Xing Yi Standing pole Qigong
Limited to 8 places, just like my weekly classes!
bottom of page